Stephfitmum. Stephanie Sanzo

Stephanie Sanzo

Stephfitmum

She also quit her job which required of her to travel a lot, and took a personal trainer course in the hope of becoming an expert trainer. I eat 1,800 calories a day and count my macros so I have a pretty straightforward, simple routine. When we breed humility and kindness usually we reveal things about ourselves in the process. Determined: After switching to an 80 per cent clean diet and following a strict regime in 2012, Ms Sanzo entered her first show in 2013 and placed 2nd 'I eat 1,800 calories a day and count my macros so I have a pretty straightforward, simple routine. Kneeling Wide-grip Cable Pulldowns: 3 sets, 8-10 reps b. For the future, Stephanie aims to continue with her fitness and strength goals. Just do a little workout to elevate your heart rate.

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Stephanie Sanzo @stephfitmum : nattyorjuice

Stephfitmum

From there, she continued competing at minor shows for the following 3 years. Machine Reverse Fly: 3 sets, 8-10 reps b. You will also look much more toned and muscular after working out. However, if she feels her body requires more nutrients, she will act according to that. During that period, Stephanie gained over 25 kilograms.

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Stephanie Sanzo @stephfitmum : nattyorjuice

Stephfitmum

Thanks to her strong mentality and discipline, Stephanie has managed to set her priorities right in life, and live the life to her own accord. However, after she gave a birth to her second child, a girl, she suffered a pelvic prolapse. But, in order to perform to the best of your abilities during this demanding leg workouts, your muscles, joints, and connective tissue need to be properly warmed up. When the mother-of-two, from Geelong, Victoria, fell pregnant with her son at 19, she gained 25 kilograms - something she struggled with after weighing a petite 47 kilos. New woman: When the mother-of-two, from Geelong, Victoria, fell pregnant with her son at 19 left , she gained 25 kilograms - something she struggled with after weighing a petite 47 kilos 'My job required me to travel a lot so after having my son I decided to step down from my job and study personal training instead,' Ms Sanzo told Daily Mail Australia. If you do too much cardio while dieting you can chew into muscle. You have a whole week to get it right.

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Stephanie Sanzo

Stephfitmum

I define intensity by how heavy you lift, how hard you work, and the brevity of your rest periods. Neutral Grip Lat Pulldowns: 4 sets, 6-8 reps 4. Work out a plan, start a diet and if you don't know how to diet start with the simple things like cutting out fast food and sugary foods,' Ms Sanzo said. But not just for any reason — she gave a birth to her son, and afterwards, she gained weight. Let your desire overpower your disbelief.

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Stephanie Sanzo

Stephfitmum

I had a goal of doing a bodybuilding competition so I got a coach because I had no idea what I was doing. I would also do a million crunches after the kids went to bed and just play around doing exercises in the living room. She looks natural to me, it is possible to achieve that naturally, possibly use creatine. When doing the exercise, Stephanie likes to go slow and focus on the contraction. Our workout today focuses on big, compound movements for strength and size. Do you walk out of any given session knowing that you chit-chatted for five minutes between sets, did some cardio, and left? If you are doing a show you can do it to get rid of fat quickly but all year round if you eat well you don't need cardio,' she said.

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Upper Body Workout with Stephanie Sanzo

Stephfitmum

Seated Pin Presses: 5 sets, 3-5 reps 2. Cable Straight Arm Pulldowns: 3 sets, 8-10 reps c. She began posting daily pictures, inspirational quotes, and videos of herself working out. In very simple terms stay away from packet foods and understand that any meat or food from the ground is good food. It was my escape and I just really needed that fulfillment in my day. You'll build the arms you've always wanted and feel great about the hard work you put into your body.

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